Ginger Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginger Chicken contains 28 calories, 3.5g protein, 1.8g carbs, and 0.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 3.5g | 7% |
| Carbohydrates | 1.8g | 1% |
| Total Fat | 0.80g | 1% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Ginger Chicken Good for You?
Ginger Chicken provides 28 calories per one bowl (250g) with 3.5g protein, 1.8g carbohydrates, and 0.8g fat. It is a source of sodium (17% dv), iron (667% dv), zinc (364% dv).
A light, clear broth-based soup flavored with fresh ginger and chicken, often served as a starter or comfort food during illness.
Key Health Benefits of Ginger Chicken
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginger Chicken Nutrition with Gram
Use Gram to log ginger chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginger chicken?
Ginger Chicken contains 28 calories per one bowl (250g).
How much protein is in ginger chicken?
Ginger Chicken provides 3.5g of protein per one bowl (250g).
How many carbs are in ginger chicken?
Ginger Chicken has 1.8g of carbohydrates per one bowl (250g).
Is ginger chicken good for tracking nutrition?
Yes. Ginger Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginger chicken in a meal plan?
Use Ginger Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginger chicken and thousands of other foods with the Gram app.