Ginger Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of ginger chicken contains 387 calories, 24.6g protein, 16.8g carbs, and 24.6g fat. Ginger Chicken is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 387 kcal | 19% |
| Protein | 24.6g | 49% |
| Carbohydrates | 16.8g | 6% |
| Total Fat | 24.6g | 32% |
| Fiber | 3.6g | 13% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 57.7mg | 19% |
| Sodium | 1097.6mg | 48% |
| Potassium | 686.6mg | 15% |
| Calcium | 55.2mg | 4% |
| Iron | 2.9mg | 16% |
| Magnesium | 59.9mg | 14% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 39.0mg | 43% |
| Vitamin A | 6.5mcg | 1% |
| Vitamin B6 | 0.69mg | 41% |
| Vitamin B12 | 50.2mcg | 2092% |
| Folate | 50.2mcg | 13% |
| Vitamin K | 45.5mcg | 38% |
| Phosphorus | 228.8mg | 18% |
Is Ginger Chicken Good for You?
Ginger Chicken provides 387 calories per serving (300g) with 24.6g of protein, 16.8g of carbohydrates, and 24.6g of fat. It is a source of saturated fat (14% dv), cholesterol (19% dv), sodium (48% dv).
Key Health Benefits of Ginger Chicken
- Good source of saturated fat (14% dv)
- Good source of cholesterol (19% dv)
- Good source of sodium (48% dv)
- Good source of potassium (15% dv)
- Good source of iron (16% dv)
- Contains 3.6g of dietary fiber per serving
- Provides 24.6g of protein per serving
Frequently Asked Questions
How many calories is in ginger chicken?
One serving (300g) of ginger chicken contains 387 calories.
How much protein is in ginger chicken?
One serving (300g) of ginger chicken provides 24.6g of protein.
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Nutrition data sourced from USDA FoodData Central. Track ginger chicken and thousands of other foods with the Gram app.