Ginger Chutney Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginger Chutney contains 38 calories, 0.63g protein, 4.44g carbs, and 1.89g fat per one serving (30g). It is a source of essential vitamins and minerals.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 0.63g | 1% |
| Carbohydrates | 4.4g | 2% |
| Total Fat | 1.9g | 2% |
| Fiber | 0.93g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.27g | 1% |
| Sodium | 101.4mg | 4% |
| Potassium | 55.5mg | 1% |
| Calcium | 7.5mg | 1% |
| Iron | 0.24mg | 1% |
| Magnesium | 8.4mg | 2% |
| Zinc | 0.12mg | 1% |
| Vitamin C | 1.1mg | 1% |
| Vitamin A | 0.60mcg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 3.6mcg | 1% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 10.5mg | 1% |
Is Ginger Chutney Good for You?
Ginger Chutney provides 38 calories per one serving (30g) with 0.63g protein, 4.44g carbohydrates, and 1.89g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Ginger Chutney
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Ginger Chutney Nutrition with Gram
Use Gram to log ginger chutney and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginger chutney?
Ginger Chutney contains 38 calories per one serving (30g).
How much protein is in ginger chutney?
Ginger Chutney provides 0.63g of protein per one serving (30g).
How many carbs are in ginger chutney?
Ginger Chutney has 4.44g of carbohydrates per one serving (30g).
Is ginger chutney good for tracking nutrition?
Yes. Ginger Chutney can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginger chutney in a meal plan?
Use Ginger Chutney as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginger chutney and thousands of other foods with the Gram app.