Ginger Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginger Cookies contains 450 calories, 5.5g protein, 65g carbs, and 18g fat per 2 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 5.5g | 11% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 30.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.20mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Ginger Cookies Good for You?
Ginger Cookies provides 450 calories per 2 pieces (30g) with 5.5g protein, 65g carbohydrates, and 18g fat. It is a source of saturated fat (42% dv), sodium (15% dv), iron (1000% dv).
Crispy or chewy cookies flavored with ground ginger, cinnamon, and molasses. Popular during holidays and as a snack.
Key Health Benefits of Ginger Cookies
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginger Cookies Nutrition with Gram
Use Gram to log ginger cookies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginger cookies?
Ginger Cookies contains 450 calories per 2 pieces (30g).
How much protein is in ginger cookies?
Ginger Cookies provides 5.5g of protein per 2 pieces (30g).
How many carbs are in ginger cookies?
Ginger Cookies has 65g of carbohydrates per 2 pieces (30g).
Is ginger cookies good for tracking nutrition?
Yes. Ginger Cookies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginger cookies in a meal plan?
Use Ginger Cookies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginger cookies and thousands of other foods with the Gram app.