Ginger Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginger Crab contains 52 calories, 5.8g protein, 3.5g carbs, and 1.8g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 5.8g | 12% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.8mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Ginger Crab Good for You?
Ginger Crab provides 52 calories per one bowl (250g) with 5.8g protein, 3.5g carbohydrates, and 1.8g fat. It is a source of cholesterol (12% dv), sodium (17% dv), iron (889% dv).
A flavorful soup made with crab meat and fresh ginger, popular in Southeast Asian and coastal cuisines. Rich in zinc and vitamin B12.
Key Health Benefits of Ginger Crab
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Ginger Crab Nutrition with Gram
Use Gram to log ginger crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginger crab?
Ginger Crab contains 52 calories per one bowl (250g).
How much protein is in ginger crab?
Ginger Crab provides 5.8g of protein per one bowl (250g).
How many carbs are in ginger crab?
Ginger Crab has 3.5g of carbohydrates per one bowl (250g).
Is ginger crab good for tracking nutrition?
Yes. Ginger Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginger crab in a meal plan?
Use Ginger Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginger crab and thousands of other foods with the Gram app.