Ginger Crunch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginger Crunch contains 240 calories, 3.5g protein, 28g carbs, and 12g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.20g | 1% |
| Sugar | 24.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 60.0mg | 3% |
| Potassium | 0.30mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Ginger Crunch Good for You?
Ginger Crunch provides 240 calories per one scoop (100g) with 3.5g protein, 28g carbohydrates, and 12g fat. It is a source of saturated fat (38% dv), cholesterol (13% dv), iron (889% dv).
Creamy ice cream swirled with ginger crunch biscuit pieces
Key Health Benefits of Ginger Crunch
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginger Crunch Nutrition with Gram
Use Gram to log ginger crunch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginger crunch?
Ginger Crunch contains 240 calories per one scoop (100g).
How much protein is in ginger crunch?
Ginger Crunch provides 3.5g of protein per one scoop (100g).
How many carbs are in ginger crunch?
Ginger Crunch has 28g of carbohydrates per one scoop (100g).
Is ginger crunch good for tracking nutrition?
Yes. Ginger Crunch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginger crunch in a meal plan?
Use Ginger Crunch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginger crunch and thousands of other foods with the Gram app.