Ginger Crunch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginger Crunch contains 290 calories, 4g protein, 45g carbs, and 10g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 4.0g | 8% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.20g | 1% |
| Sugar | 42.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 35.0mg | 2% |
| Calcium | 6.0mg | 0% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.20mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Ginger Crunch Good for You?
Ginger Crunch provides 290 calories per one slice (120g) with 4g protein, 45g carbohydrates, and 10g fat. It is a source of saturated fat (30% dv), cholesterol (12% dv), iron (444% dv).
Meringue-based dessert topped with whipped cream and ginger crunch pieces
Key Health Benefits of Ginger Crunch
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginger Crunch Nutrition with Gram
Use Gram to log ginger crunch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginger crunch?
Ginger Crunch contains 290 calories per one slice (120g).
How much protein is in ginger crunch?
Ginger Crunch provides 4g of protein per one slice (120g).
How many carbs are in ginger crunch?
Ginger Crunch has 45g of carbohydrates per one slice (120g).
Is ginger crunch good for tracking nutrition?
Yes. Ginger Crunch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginger crunch in a meal plan?
Use Ginger Crunch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginger crunch and thousands of other foods with the Gram app.