Ginger Crunch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginger Crunch contains 470 calories, 4.5g protein, 63g carbs, and 23g fat per one slice (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 4.5g | 9% |
| Carbohydrates | 63.0g | 23% |
| Total Fat | 23.0g | 29% |
| Fiber | 2.5g | 9% |
| Sugar | 43.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 210.0mg | 9% |
| Calcium | 20.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Ginger Crunch Good for You?
Ginger Crunch provides 470 calories per one slice (60g) with 4.5g protein, 63g carbohydrates, and 23g fat. It is a source of saturated fat (70% dv), cholesterol (15% dv), iron (722% dv).
Sweet baked biscuit slice with a buttery oat base and ginger icing topping
Key Health Benefits of Ginger Crunch
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginger Crunch Nutrition with Gram
Use Gram to log ginger crunch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginger crunch?
Ginger Crunch contains 470 calories per one slice (60g).
How much protein is in ginger crunch?
Ginger Crunch provides 4.5g of protein per one slice (60g).
How many carbs are in ginger crunch?
Ginger Crunch has 63g of carbohydrates per one slice (60g).
Is ginger crunch good for tracking nutrition?
Yes. Ginger Crunch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginger crunch in a meal plan?
Use Ginger Crunch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginger crunch and thousands of other foods with the Gram app.