Ginger Crunch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginger Crunch contains 477 calories, 5.5g protein, 62g carbs, and 23g fat per one piece (35g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 477 kcal | 24% |
| Protein | 5.5g | 11% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 23.0g | 29% |
| Fiber | 3.0g | 11% |
| Sugar | 38.0g | -- |
| Saturated Fat | 15.5g | 78% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 250.0mg | 11% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Ginger Crunch Good for You?
Ginger Crunch provides 477 calories per one piece (35g) with 5.5g protein, 62g carbohydrates, and 23g fat. It is a source of saturated fat (78% dv), cholesterol (18% dv), sodium (11% dv).
Classic New Zealand tray-bake slice with a ginger oat base and sweet icing
Key Health Benefits of Ginger Crunch
- Saturated Fat (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginger Crunch Nutrition with Gram
Use Gram to log ginger crunch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginger crunch?
Ginger Crunch contains 477 calories per one piece (35g).
How much protein is in ginger crunch?
Ginger Crunch provides 5.5g of protein per one piece (35g).
How many carbs are in ginger crunch?
Ginger Crunch has 62g of carbohydrates per one piece (35g).
Is ginger crunch good for tracking nutrition?
Yes. Ginger Crunch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginger crunch in a meal plan?
Use Ginger Crunch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginger crunch and thousands of other foods with the Gram app.