Ginger Dressing Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginger Dressing contains 72 calories, 2g protein, 6.5g carbs, and 4.5g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 18.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 250.0mg | 20% |
Is Ginger Dressing Good for You?
Ginger Dressing provides 72 calories per one bowl (250g) with 2g protein, 6.5g carbohydrates, and 4.5g fat. It is a source of iron (1222% dv), zinc (318% dv), vitamin b6 (29% dv).
A mixed green salad dressed with a ginger-based vinaigrette typically made with fresh ginger, soy sauce, rice vinegar, sesame oil, and vegetables.
Key Health Benefits of Ginger Dressing
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginger Dressing Nutrition with Gram
Use Gram to log ginger dressing and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginger dressing?
Ginger Dressing contains 72 calories per one bowl (250g).
How much protein is in ginger dressing?
Ginger Dressing provides 2g of protein per one bowl (250g).
How many carbs are in ginger dressing?
Ginger Dressing has 6.5g of carbohydrates per one bowl (250g).
Is ginger dressing good for tracking nutrition?
Yes. Ginger Dressing can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginger dressing in a meal plan?
Use Ginger Dressing as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginger dressing and thousands of other foods with the Gram app.