Ginger Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginger Fried contains 290 calories, 23g protein, 11g carbs, and 17g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 23.0g | 46% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.50g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.4mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 14.0mg | 1% |
Is Ginger Fried Good for You?
Ginger Fried provides 290 calories per one serving (150g) with 23g protein, 11g carbohydrates, and 17g fat. It is a source of saturated fat (16% dv), cholesterol (23% dv), sodium (22% dv).
Crispy battered chicken pieces deep-fried with fresh ginger and aromatic seasonings, commonly served in East Asian restaurants
Key Health Benefits of Ginger Fried
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Ginger Fried Nutrition with Gram
Use Gram to log ginger fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginger fried?
Ginger Fried contains 290 calories per one serving (150g).
How much protein is in ginger fried?
Ginger Fried provides 23g of protein per one serving (150g).
How many carbs are in ginger fried?
Ginger Fried has 11g of carbohydrates per one serving (150g).
Is ginger fried good for tracking nutrition?
Yes. Ginger Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginger fried in a meal plan?
Use Ginger Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginger fried and thousands of other foods with the Gram app.