Ginger Honey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginger Honey contains 30 calories, 0.1g protein, 7.5g carbs, and 0.05g fat per one cup (150g). It is a source of iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 1.5mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.05mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 1.0mcg | 0% |
Is Ginger Honey Good for You?
Ginger Honey provides 30 calories per one cup (150g) with 0.1g protein, 7.5g carbohydrates, and 0.05g fat. It is a source of iron (167% dv), zinc (27% dv).
Traditional Indian herbal decoction (kadha) made by boiling ginger, tulsi, black pepper, and spices in water, sweetened with honey. Popular as an immunity booster and cold remedy.
Key Health Benefits of Ginger Honey
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginger Honey Nutrition with Gram
Use Gram to log ginger honey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginger honey?
Ginger Honey contains 30 calories per one cup (150g).
How much protein is in ginger honey?
Ginger Honey provides 0.1g of protein per one cup (150g).
How many carbs are in ginger honey?
Ginger Honey has 7.5g of carbohydrates per one cup (150g).
Is ginger honey good for tracking nutrition?
Yes. Ginger Honey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginger honey in a meal plan?
Use Ginger Honey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginger honey and thousands of other foods with the Gram app.