Ginger Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginger Hot contains 280 calories, 8.5g protein, 53g carbs, and 4.5g fat per one bun (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bun (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.5g | 12% |
| Sugar | 19.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 360.0mg | 16% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Ginger Hot Good for You?
Ginger Hot provides 280 calories per one bun (75g) with 8.5g protein, 53g carbohydrates, and 4.5g fat. It is a source of saturated fat (11% dv), sodium (16% dv), iron (1000% dv).
Spiced sweet bread bun flavored with ginger and dried fruit, traditionally eaten at Easter
Key Health Benefits of Ginger Hot
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginger Hot Nutrition with Gram
Use Gram to log ginger hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginger hot?
Ginger Hot contains 280 calories per one bun (75g).
How much protein is in ginger hot?
Ginger Hot provides 8.5g of protein per one bun (75g).
How many carbs are in ginger hot?
Ginger Hot has 53g of carbohydrates per one bun (75g).
Is ginger hot good for tracking nutrition?
Yes. Ginger Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginger hot in a meal plan?
Use Ginger Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginger hot and thousands of other foods with the Gram app.