Ginger Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginger Ice contains 215 calories, 3.5g protein, 26g carbs, and 11g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 3.5g | 7% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.20g | 1% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 75.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Ginger Ice Good for You?
Ginger Ice provides 215 calories per one scoop (100g) with 3.5g protein, 26g carbohydrates, and 11g fat. It is a source of saturated fat (34% dv), cholesterol (15% dv), iron (944% dv).
Creamy ice cream infused with fresh or crystallized ginger, offering a warm spicy-sweet flavor. Made with cream, milk, sugar, eggs, and ginger.
Key Health Benefits of Ginger Ice
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginger Ice Nutrition with Gram
Use Gram to log ginger ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginger ice?
Ginger Ice contains 215 calories per one scoop (100g).
How much protein is in ginger ice?
Ginger Ice provides 3.5g of protein per one scoop (100g).
How many carbs are in ginger ice?
Ginger Ice has 26g of carbohydrates per one scoop (100g).
Is ginger ice good for tracking nutrition?
Yes. Ginger Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginger ice in a meal plan?
Use Ginger Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginger ice and thousands of other foods with the Gram app.