Ginger Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginger Juice contains 35 calories, 0.6g protein, 7.8g carbs, and 0.3g fat per 2 tablespoons (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 0.60g | 1% |
| Carbohydrates | 7.8g | 3% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 8.0mg | 0% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.20mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
Is Ginger Juice Good for You?
Ginger Juice provides 35 calories per 2 tablespoons (30g) with 0.6g protein, 7.8g carbohydrates, and 0.3g fat. It is a source of iron (1444% dv), zinc (182% dv), vitamin b6 (29% dv).
Fresh juice extracted from ginger root, used as a health tonic, digestive aid, or ingredient in cooking and beverages. Highly pungent and concentrated.
Key Health Benefits of Ginger Juice
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginger Juice Nutrition with Gram
Use Gram to log ginger juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginger juice?
Ginger Juice contains 35 calories per 2 tablespoons (30g).
How much protein is in ginger juice?
Ginger Juice provides 0.6g of protein per 2 tablespoons (30g).
How many carbs are in ginger juice?
Ginger Juice has 7.8g of carbohydrates per 2 tablespoons (30g).
Is ginger juice good for tracking nutrition?
Yes. Ginger Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginger juice in a meal plan?
Use Ginger Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginger juice and thousands of other foods with the Gram app.