Ginger Kombucha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginger Kombucha contains 16 calories, 0.1g protein, 3.5g carbs, and 0g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16 kcal | 1% |
| Protein | 0.10g | 0% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 3.2g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.05mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
Is Ginger Kombucha Good for You?
Ginger Kombucha provides 16 calories per one cup (240g) with 0.1g protein, 3.5g carbohydrates, and 0g fat. It is a source of iron (139% dv), zinc (91% dv), vitamin b6 (12% dv).
Fermented ginger-flavored tea beverage with slight carbonation and tang
Key Health Benefits of Ginger Kombucha
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginger Kombucha Nutrition with Gram
Use Gram to log ginger kombucha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginger kombucha?
Ginger Kombucha contains 16 calories per one cup (240g).
How much protein is in ginger kombucha?
Ginger Kombucha provides 0.1g of protein per one cup (240g).
How many carbs are in ginger kombucha?
Ginger Kombucha has 3.5g of carbohydrates per one cup (240g).
Is ginger kombucha good for tracking nutrition?
Yes. Ginger Kombucha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginger kombucha in a meal plan?
Use Ginger Kombucha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginger kombucha and thousands of other foods with the Gram app.