Ginger Lemon Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginger Lemon Juice contains 68 calories, 0.44g protein, 16.7g carbs, and 0.22g fat per one cup (220g). It is a source of vitamin c.
Nutrition Facts — one cup (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 0.44g | 1% |
| Carbohydrates | 16.7g | 6% |
| Total Fat | 0.22g | 0% |
| Fiber | 0.44g | 2% |
| Sugar | 15.0g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 8.8mg | 0% |
| Potassium | 187.0mg | 4% |
| Calcium | 17.6mg | 1% |
| Iron | 0.44mg | 2% |
| Magnesium | 13.2mg | 3% |
| Zinc | 0.11mg | 1% |
| Vitamin C | 61.6mg | 68% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 17.6mcg | 4% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 0.22mcg | 0% |
| Phosphorus | 17.6mg | 1% |
Is Ginger Lemon Juice Good for You?
Ginger Lemon Juice provides 68 calories per one cup (220g) with 0.44g protein, 16.7g carbohydrates, and 0.22g fat. It is a source of vitamin c (68% dv).
beverage
Key Health Benefits of Ginger Lemon Juice
- Vitamin C (68% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginger Lemon Juice Nutrition with Gram
Use Gram to log ginger lemon juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginger lemon juice?
Ginger Lemon Juice contains 68 calories per one cup (220g).
How much protein is in ginger lemon juice?
Ginger Lemon Juice provides 0.44g of protein per one cup (220g).
How many carbs are in ginger lemon juice?
Ginger Lemon Juice has 16.7g of carbohydrates per one cup (220g).
Is ginger lemon juice good for tracking nutrition?
Yes. Ginger Lemon Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginger lemon juice in a meal plan?
Use Ginger Lemon Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ginger lemon juice and thousands of other foods with the Gram app.