Ginger Lemon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginger Lemon contains 22 calories, 0.08g protein, 5.8g carbs, and 0.02g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 0.08g | 0% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 0.02g | 0% |
| Fiber | 0.05g | 0% |
| Sugar | 5.5g | -- |
| Sodium | 2.0mg | 0% |
| Potassium | 3.5mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.03mg | 0% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
Is Ginger Lemon Good for You?
Ginger Lemon provides 22 calories per one glass (250g) with 0.08g protein, 5.8g carbohydrates, and 0.02g fat. It is a source of iron (139% dv), zinc (18% dv).
A popular morning detox drink made with warm water, fresh ginger, lemon juice, and honey. Widely consumed in India for weight management, digestion, and immunity.
Key Health Benefits of Ginger Lemon
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginger Lemon Nutrition with Gram
Use Gram to log ginger lemon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginger lemon?
Ginger Lemon contains 22 calories per one glass (250g).
How much protein is in ginger lemon?
Ginger Lemon provides 0.08g of protein per one glass (250g).
How many carbs are in ginger lemon?
Ginger Lemon has 5.8g of carbohydrates per one glass (250g).
Is ginger lemon good for tracking nutrition?
Yes. Ginger Lemon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginger lemon in a meal plan?
Use Ginger Lemon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginger lemon and thousands of other foods with the Gram app.