Ginger Lemonade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginger Lemonade contains 40 calories, 0.15g protein, 10.2g carbs, and 0.05g fat per one glass (300g). It is a source of iron, zinc.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 0.15g | 0% |
| Carbohydrates | 10.2g | 4% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 9.5g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.05mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 1.0mg | 0% |
Is Ginger Lemonade Good for You?
Ginger Lemonade provides 40 calories per one glass (300g) with 0.15g protein, 10.2g carbohydrates, and 0.05g fat. It is a source of iron (167% dv), zinc (36% dv).
A refreshing homemade beverage combining fresh lemon juice, grated or juiced ginger, sugar, and water. Popular in Indian summers as nimbu paani with ginger.
Key Health Benefits of Ginger Lemonade
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginger Lemonade Nutrition with Gram
Use Gram to log ginger lemonade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginger lemonade?
Ginger Lemonade contains 40 calories per one glass (300g).
How much protein is in ginger lemonade?
Ginger Lemonade provides 0.15g of protein per one glass (300g).
How many carbs are in ginger lemonade?
Ginger Lemonade has 10.2g of carbohydrates per one glass (300g).
Is ginger lemonade good for tracking nutrition?
Yes. Ginger Lemonade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginger lemonade in a meal plan?
Use Ginger Lemonade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginger lemonade and thousands of other foods with the Gram app.