Ginger Lemongrass Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginger Lemongrass contains 45 calories, 4.8g protein, 3.2g carbs, and 1.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 4.8g | 10% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.40g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 370.0mg | 16% |
| Potassium | 3.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Ginger Lemongrass Good for You?
Ginger Lemongrass provides 45 calories per one bowl (250g) with 4.8g protein, 3.2g carbohydrates, and 1.5g fat. It is a source of sodium (16% dv), iron (778% dv), zinc (455% dv).
An aromatic Thai-inspired soup combining fresh ginger, lemongrass, and chicken in a light broth. Known for its warming and immune-boosting properties.
Key Health Benefits of Ginger Lemongrass
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginger Lemongrass Nutrition with Gram
Use Gram to log ginger lemongrass and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginger lemongrass?
Ginger Lemongrass contains 45 calories per one bowl (250g).
How much protein is in ginger lemongrass?
Ginger Lemongrass provides 4.8g of protein per one bowl (250g).
How many carbs are in ginger lemongrass?
Ginger Lemongrass has 3.2g of carbohydrates per one bowl (250g).
Is ginger lemongrass good for tracking nutrition?
Yes. Ginger Lemongrass can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginger lemongrass in a meal plan?
Use Ginger Lemongrass as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginger lemongrass and thousands of other foods with the Gram app.