Ginger Mussel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginger Mussel contains 58 calories, 6.5g protein, 4g carbs, and 1.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 6.5g | 13% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 0.60g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 30.0mg | 2% |
Is Ginger Mussel Good for You?
Ginger Mussel provides 58 calories per one bowl (250g) with 6.5g protein, 4g carbohydrates, and 1.5g fat. It is a source of sodium (18% dv), iron (1000% dv), zinc (909% dv).
A flavorful seafood soup made with mussels and fresh ginger. Exceptionally rich in vitamin B12, iron, selenium, and iodine from the mussels.
Key Health Benefits of Ginger Mussel
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginger Mussel Nutrition with Gram
Use Gram to log ginger mussel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginger mussel?
Ginger Mussel contains 58 calories per one bowl (250g).
How much protein is in ginger mussel?
Ginger Mussel provides 6.5g of protein per one bowl (250g).
How many carbs are in ginger mussel?
Ginger Mussel has 4g of carbohydrates per one bowl (250g).
Is ginger mussel good for tracking nutrition?
Yes. Ginger Mussel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginger mussel in a meal plan?
Use Ginger Mussel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginger mussel and thousands of other foods with the Gram app.