Ginger Nut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginger Nut contains 475 calories, 4.5g protein, 68g carbs, and 21g fat per one slice (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 4.5g | 9% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.5g | 5% |
| Sugar | 42.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 280.0mg | 12% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Ginger Nut Good for You?
Ginger Nut provides 475 calories per one slice (50g) with 4.5g protein, 68g carbohydrates, and 21g fat. It is a source of saturated fat (60% dv), cholesterol (12% dv), sodium (12% dv).
Sweet, crunchy baked dessert slice made with ginger nut biscuit base, butter and golden syrup
Key Health Benefits of Ginger Nut
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginger Nut Nutrition with Gram
Use Gram to log ginger nut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginger nut?
Ginger Nut contains 475 calories per one slice (50g).
How much protein is in ginger nut?
Ginger Nut provides 4.5g of protein per one slice (50g).
How many carbs are in ginger nut?
Ginger Nut has 68g of carbohydrates per one slice (50g).
Is ginger nut good for tracking nutrition?
Yes. Ginger Nut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginger nut in a meal plan?
Use Ginger Nut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginger nut and thousands of other foods with the Gram app.