Ginger Nut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginger Nut contains 460 calories, 5g protein, 74g carbs, and 15g fat per one biscuit (10g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one biscuit (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 5.0g | 10% |
| Carbohydrates | 74.0g | 27% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 30.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Sodium | 380.0mg | 17% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Ginger Nut Good for You?
Ginger Nut provides 460 calories per one biscuit (10g) with 5g protein, 74g carbohydrates, and 15g fat. It is a source of saturated fat (40% dv), sodium (17% dv), iron (833% dv).
Crisp, hard ginger-flavored biscuit
Key Health Benefits of Ginger Nut
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginger Nut Nutrition with Gram
Use Gram to log ginger nut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginger nut?
Ginger Nut contains 460 calories per one biscuit (10g).
How much protein is in ginger nut?
Ginger Nut provides 5g of protein per one biscuit (10g).
How many carbs are in ginger nut?
Ginger Nut has 74g of carbohydrates per one biscuit (10g).
Is ginger nut good for tracking nutrition?
Yes. Ginger Nut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginger nut in a meal plan?
Use Ginger Nut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginger nut and thousands of other foods with the Gram app.