Ginger Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (6g) of ginger contains 5 calories, 0.1g protein, 1.1g carbs, and 0.1g fat. Ginger is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (6g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5 kcal | 0% |
| Protein | 0.11g | 0% |
| Carbohydrates | 1.1g | 0% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.12g | 0% |
| Sugar | 0.10g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 0.78mg | 0% |
| Potassium | 24.9mg | 1% |
| Calcium | 0.96mg | 0% |
| Iron | 0.04mg | 0% |
| Magnesium | 2.6mg | 1% |
| Zinc | 0.02mg | 0% |
| Vitamin C | 0.30mg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 0.66mcg | 0% |
| Vitamin K | 0.01mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Ginger Good for You?
Ginger provides 5 calories per tablespoon (6g) with 0.1g of protein, 1.1g of carbohydrates, and 0.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Ginger
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in ginger?
One tablespoon (6g) of ginger contains 5 calories.
How much protein is in ginger?
One tablespoon (6g) of ginger provides 0.1g of protein.
Is ginger vegetarian?
Yes, ginger is suitable for vegetarian diets.
Is ginger vegan?
Yes, ginger is completely plant-based and vegan-friendly.
Is ginger gluten-free?
Yes, ginger is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ginger and thousands of other foods with the Gram app.