Ginger Oat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginger Oat contains 420 calories, 6g protein, 58g carbs, and 19g fat per one slice (55g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 6.0g | 12% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 19.0g | 24% |
| Fiber | 4.0g | 14% |
| Sugar | 28.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 220.0mg | 10% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Ginger Oat Good for You?
Ginger Oat provides 420 calories per one slice (55g) with 6g protein, 58g carbohydrates, and 19g fat. It is a source of saturated fat (45% dv), sodium (10% dv), iron (1000% dv).
Chewy baked oat slice sweetened with golden syrup and spiced with ginger
Key Health Benefits of Ginger Oat
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Ginger Oat Nutrition with Gram
Use Gram to log ginger oat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginger oat?
Ginger Oat contains 420 calories per one slice (55g).
How much protein is in ginger oat?
Ginger Oat provides 6g of protein per one slice (55g).
How many carbs are in ginger oat?
Ginger Oat has 58g of carbohydrates per one slice (55g).
Is ginger oat good for tracking nutrition?
Yes. Ginger Oat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginger oat in a meal plan?
Use Ginger Oat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginger oat and thousands of other foods with the Gram app.