Ginger Peach Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginger Peach contains 265 calories, 2.8g protein, 38.5g carbs, and 11.5g fat per one slice (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 2.8g | 6% |
| Carbohydrates | 38.5g | 14% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 210.0mg | 9% |
| Potassium | 3.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 25.0mg | 2% |
Is Ginger Peach Good for You?
Ginger Peach provides 265 calories per one slice (150g) with 2.8g protein, 38.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (22% dv), iron (611% dv), zinc (273% dv).
A fruit pie made with peaches and ginger spice in a pastry crust, typically served as dessert.
Key Health Benefits of Ginger Peach
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginger Peach Nutrition with Gram
Use Gram to log ginger peach and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginger peach?
Ginger Peach contains 265 calories per one slice (150g).
How much protein is in ginger peach?
Ginger Peach provides 2.8g of protein per one slice (150g).
How many carbs are in ginger peach?
Ginger Peach has 38.5g of carbohydrates per one slice (150g).
Is ginger peach good for tracking nutrition?
Yes. Ginger Peach can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginger peach in a meal plan?
Use Ginger Peach as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ginger peach and thousands of other foods with the Gram app.