Ginger Pickle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginger Pickle contains 145 calories, 1.2g protein, 18g carbs, and 7.5g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 1.2g | 2% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 1200.0mg | 52% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 8.0mg | 1% |
Is Ginger Pickle Good for You?
Ginger Pickle provides 145 calories per one tablespoon (15g) with 1.2g protein, 18g carbohydrates, and 7.5g fat. It is a source of sodium (52% dv), iron (667% dv), zinc (200% dv).
Spicy and tangy Indian pickle made from fresh ginger, oil, spices, and sometimes jaggery or tamarind. Popular as a condiment in South Indian (Inji Puli) and North Indian (Adrak Achar) cuisines.
Key Health Benefits of Ginger Pickle
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginger Pickle Nutrition with Gram
Use Gram to log ginger pickle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginger pickle?
Ginger Pickle contains 145 calories per one tablespoon (15g).
How much protein is in ginger pickle?
Ginger Pickle provides 1.2g of protein per one tablespoon (15g).
How many carbs are in ginger pickle?
Ginger Pickle has 18g of carbohydrates per one tablespoon (15g).
Is ginger pickle good for tracking nutrition?
Yes. Ginger Pickle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginger pickle in a meal plan?
Use Ginger Pickle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginger pickle and thousands of other foods with the Gram app.