Ginger Pork Bento Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginger Pork Bento contains 879 calories, 39.1g protein, 107.6g carbs, and 32.7g fat per one serving (460g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (460g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 879 kcal | 44% |
| Protein | 39.1g | 78% |
| Carbohydrates | 107.6g | 39% |
| Total Fat | 32.7g | 42% |
| Fiber | 3.7g | 13% |
| Sugar | 13.3g | -- |
| Saturated Fat | 9.7g | 48% |
| Cholesterol | 115.0mg | 38% |
| Sodium | 2300.0mg | 100% |
| Potassium | 828.0mg | 18% |
| Calcium | 115.0mg | 9% |
| Iron | 5.5mg | 31% |
| Magnesium | 92.0mg | 22% |
| Zinc | 6.9mg | 63% |
| Vitamin C | 13.8mg | 15% |
| Vitamin A | 69.0mcg | 8% |
| Vitamin B6 | 0.69mg | 41% |
| Vitamin B12 | 1.4mcg | 57% |
| Folate | 82.8mcg | 21% |
| Vitamin E | 3.7mg | 25% |
| Vitamin K | 36.8mcg | 31% |
| Phosphorus | 391.0mg | 31% |
Is Ginger Pork Bento Good for You?
Ginger Pork Bento provides 879 calories per one serving (460g) with 39.1g protein, 107.6g carbohydrates, and 32.7g fat. It is a source of saturated fat (48% dv), cholesterol (38% dv), sodium (100% dv).
meal
Key Health Benefits of Ginger Pork Bento
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 39.1g protein per serving to support satiety and muscle maintenance.
How to Track Ginger Pork Bento Nutrition with Gram
Use Gram to log ginger pork bento and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginger pork bento?
Ginger Pork Bento contains 879 calories per one serving (460g).
How much protein is in ginger pork bento?
Ginger Pork Bento provides 39.1g of protein per one serving (460g).
How many carbs are in ginger pork bento?
Ginger Pork Bento has 107.6g of carbohydrates per one serving (460g).
Is ginger pork bento good for tracking nutrition?
Yes. Ginger Pork Bento can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginger pork bento in a meal plan?
Use Ginger Pork Bento as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginger pork bento and thousands of other foods with the Gram app.