Ginger Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginger Pork contains 62 calories, 5.5g protein, 3.5g carbs, and 3g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 5.5g | 11% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.1mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Ginger Pork Good for You?
Ginger Pork provides 62 calories per one bowl (350g) with 5.5g protein, 3.5g carbohydrates, and 3g fat. It is a source of sodium (18% dv), iron (1000% dv), zinc (591% dv).
A warming soup made with pork and fresh ginger, often enjoyed in East and Southeast Asian cuisines for its soothing and restorative qualities.
Key Health Benefits of Ginger Pork
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginger Pork Nutrition with Gram
Use Gram to log ginger pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginger pork?
Ginger Pork contains 62 calories per one bowl (350g).
How much protein is in ginger pork?
Ginger Pork provides 5.5g of protein per one bowl (350g).
How many carbs are in ginger pork?
Ginger Pork has 3.5g of carbohydrates per one bowl (350g).
Is ginger pork good for tracking nutrition?
Yes. Ginger Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginger pork in a meal plan?
Use Ginger Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginger pork and thousands of other foods with the Gram app.