Ginger Pork Set Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginger Pork Set contains 1159 calories, 55.8g protein, 115.9g carbs, and 52.1g fat per one serving (620g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (620g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1159 kcal | 58% |
| Protein | 55.8g | 112% |
| Carbohydrates | 115.9g | 42% |
| Total Fat | 52.1g | 67% |
| Fiber | 5.6g | 20% |
| Sugar | 18.6g | -- |
| Saturated Fat | 15.5g | 78% |
| Cholesterol | 217.0mg | 72% |
| Sodium | 3224.0mg | 140% |
| Potassium | 1736.0mg | 37% |
| Calcium | 155.0mg | 12% |
| Iron | 7.4mg | 41% |
| Magnesium | 136.4mg | 32% |
| Zinc | 11.2mg | 102% |
| Vitamin C | 24.8mg | 28% |
| Vitamin A | 93.0mcg | 10% |
| Vitamin B6 | 1.9mg | 109% |
| Vitamin B12 | 2.5mcg | 103% |
| Folate | 111.6mcg | 28% |
| Vitamin E | 7.4mg | 50% |
| Vitamin K | 49.6mcg | 41% |
| Phosphorus | 682.0mg | 55% |
Is Ginger Pork Set Good for You?
Ginger Pork Set provides 1159 calories per one serving (620g) with 55.8g protein, 115.9g carbohydrates, and 52.1g fat. It is a source of saturated fat (78% dv), cholesterol (72% dv), sodium (140% dv).
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Key Health Benefits of Ginger Pork Set
- Saturated Fat (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (72% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (140% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 55.8g protein per serving to support satiety and muscle maintenance.
How to Track Ginger Pork Set Nutrition with Gram
Use Gram to log ginger pork set and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginger pork set?
Ginger Pork Set contains 1159 calories per one serving (620g).
How much protein is in ginger pork set?
Ginger Pork Set provides 55.8g of protein per one serving (620g).
How many carbs are in ginger pork set?
Ginger Pork Set has 115.9g of carbohydrates per one serving (620g).
Is ginger pork set good for tracking nutrition?
Yes. Ginger Pork Set can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginger pork set in a meal plan?
Use Ginger Pork Set as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginger pork set and thousands of other foods with the Gram app.