Ginger Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginger Rice contains 155 calories, 2.8g protein, 27.5g carbs, and 3.8g fat per one cup (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 2.8g | 6% |
| Carbohydrates | 27.5g | 10% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.80g | 3% |
| Sugar | 0.40g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.2mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.60mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Ginger Rice Good for You?
Ginger Rice provides 155 calories per one cup (200g) with 2.8g protein, 27.5g carbohydrates, and 3.8g fat. It is a source of iron (306% dv), zinc (382% dv), vitamin b6 (47% dv).
Fragrant South Indian rice dish tempered with fresh ginger, curry leaves, mustard seeds, and peanuts. A quick and light one-pot meal.
Key Health Benefits of Ginger Rice
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginger Rice Nutrition with Gram
Use Gram to log ginger rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginger rice?
Ginger Rice contains 155 calories per one cup (200g).
How much protein is in ginger rice?
Ginger Rice provides 2.8g of protein per one cup (200g).
How many carbs are in ginger rice?
Ginger Rice has 27.5g of carbohydrates per one cup (200g).
Is ginger rice good for tracking nutrition?
Yes. Ginger Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginger rice in a meal plan?
Use Ginger Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginger rice and thousands of other foods with the Gram app.