Ginger Rice Porridge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginger Rice Porridge contains 258 calories, 14.4g protein, 32.1g carbs, and 8.1g fat per one bowl (300g). It is a source of saturated fat, sodium, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 14.4g | 29% |
| Carbohydrates | 32.1g | 12% |
| Total Fat | 8.1g | 10% |
| Fiber | 0.90g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.1g | 11% |
| Sodium | 936.0mg | 41% |
| Potassium | 135.0mg | 3% |
| Calcium | 45.0mg | 3% |
| Iron | 1.2mg | 7% |
| Magnesium | 36.0mg | 9% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 1.5mg | 2% |
| Vitamin B6 | 0.15mg | 9% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 165.0mg | 13% |
Is Ginger Rice Porridge Good for You?
Ginger Rice Porridge provides 258 calories per one bowl (300g) with 14.4g protein, 32.1g carbohydrates, and 8.1g fat. It is a source of saturated fat (11% dv), sodium (41% dv), zinc (14% dv).
meal
Key Health Benefits of Ginger Rice Porridge
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.4g protein per serving to support satiety and muscle maintenance.
How to Track Ginger Rice Porridge Nutrition with Gram
Use Gram to log ginger rice porridge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginger rice porridge?
Ginger Rice Porridge contains 258 calories per one bowl (300g).
How much protein is in ginger rice porridge?
Ginger Rice Porridge provides 14.4g of protein per one bowl (300g).
How many carbs are in ginger rice porridge?
Ginger Rice Porridge has 32.1g of carbohydrates per one bowl (300g).
Is ginger rice porridge good for tracking nutrition?
Yes. Ginger Rice Porridge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginger rice porridge in a meal plan?
Use Ginger Rice Porridge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginger rice porridge and thousands of other foods with the Gram app.