Ginger Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginger Sauce contains 175 calories, 17.5g protein, 6.5g carbs, and 9g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 17.5g | 35% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 4.5mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Ginger Sauce Good for You?
Ginger Sauce provides 175 calories per one plate (350g) with 17.5g protein, 6.5g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (20% dv), sodium (21% dv).
Grilled or pan-seared beef steak served with a ginger-based sauce, often with soy sauce, garlic, and aromatics. Typically plated with sides like rice or vegetables.
Key Health Benefits of Ginger Sauce
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginger Sauce Nutrition with Gram
Use Gram to log ginger sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginger sauce?
Ginger Sauce contains 175 calories per one plate (350g).
How much protein is in ginger sauce?
Ginger Sauce provides 17.5g of protein per one plate (350g).
How many carbs are in ginger sauce?
Ginger Sauce has 6.5g of carbohydrates per one plate (350g).
Is ginger sauce good for tracking nutrition?
Yes. Ginger Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginger sauce in a meal plan?
Use Ginger Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginger sauce and thousands of other foods with the Gram app.