Ginger Scallion Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginger Scallion contains 185 calories, 12g protein, 15g carbs, and 8g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 12.0g | 24% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 0.30g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Ginger Scallion Good for You?
Ginger Scallion provides 185 calories per one bowl (400g) with 12g protein, 15g carbohydrates, and 8g fat. It is a source of sodium (15% dv), iron (1000% dv), zinc (1000% dv).
Chinese-style rice bowl topped with chicken and aromatic ginger-scallion oil
Key Health Benefits of Ginger Scallion
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Ginger Scallion Nutrition with Gram
Use Gram to log ginger scallion and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginger scallion?
Ginger Scallion contains 185 calories per one bowl (400g).
How much protein is in ginger scallion?
Ginger Scallion provides 12g of protein per one bowl (400g).
How many carbs are in ginger scallion?
Ginger Scallion has 15g of carbohydrates per one bowl (400g).
Is ginger scallion good for tracking nutrition?
Yes. Ginger Scallion can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginger scallion in a meal plan?
Use Ginger Scallion as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginger scallion and thousands of other foods with the Gram app.