Ginger Scone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginger Scone contains 380 calories, 7g protein, 50g carbs, and 16g fat per one scone (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one scone (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 7.0g | 14% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 14.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Calcium | 15.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Ginger Scone Good for You?
Ginger Scone provides 380 calories per one scone (55g) with 7g protein, 50g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), cholesterol (15% dv), sodium (17% dv).
Soft, crumbly baked scone infused with ground or candied ginger
Key Health Benefits of Ginger Scone
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Ginger Scone Nutrition with Gram
Use Gram to log ginger scone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginger scone?
Ginger Scone contains 380 calories per one scone (55g).
How much protein is in ginger scone?
Ginger Scone provides 7g of protein per one scone (55g).
How many carbs are in ginger scone?
Ginger Scone has 50g of carbohydrates per one scone (55g).
Is ginger scone good for tracking nutrition?
Yes. Ginger Scone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginger scone in a meal plan?
Use Ginger Scone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginger scone and thousands of other foods with the Gram app.