Ginger Sesame Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginger Sesame contains 140 calories, 3g protein, 10g carbs, and 10g fat per one cup (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 3.0g | 6% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 10.0g | 13% |
| Fiber | 3.0g | 11% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 120.0mg | 5% |
| Potassium | 20.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 120.0mg | 10% |
Is Ginger Sesame Good for You?
Ginger Sesame provides 140 calories per one cup (100g) with 3g protein, 10g carbohydrates, and 10g fat. It is a source of iron (1222% dv), zinc (636% dv), vitamin b6 (29% dv).
Fresh shredded cabbage and carrot salad dressed with ginger and sesame
Key Health Benefits of Ginger Sesame
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginger Sesame Nutrition with Gram
Use Gram to log ginger sesame and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginger sesame?
Ginger Sesame contains 140 calories per one cup (100g).
How much protein is in ginger sesame?
Ginger Sesame provides 3g of protein per one cup (100g).
How many carbs are in ginger sesame?
Ginger Sesame has 10g of carbohydrates per one cup (100g).
Is ginger sesame good for tracking nutrition?
Yes. Ginger Sesame can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginger sesame in a meal plan?
Use Ginger Sesame as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginger sesame and thousands of other foods with the Gram app.