Ginger Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginger Shrimp contains 38 calories, 5.8g protein, 2.5g carbs, and 0.8g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 5.8g | 12% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 0.80g | 1% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.2mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Ginger Shrimp Good for You?
Ginger Shrimp provides 38 calories per one bowl (350g) with 5.8g protein, 2.5g carbohydrates, and 0.8g fat. It is a source of cholesterol (18% dv), sodium (20% dv), iron (833% dv).
A light, clear broth soup with shrimp and fresh ginger, commonly served as a starter or light meal in Asian cuisines.
Key Health Benefits of Ginger Shrimp
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Ginger Shrimp Nutrition with Gram
Use Gram to log ginger shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginger shrimp?
Ginger Shrimp contains 38 calories per one bowl (350g).
How much protein is in ginger shrimp?
Ginger Shrimp provides 5.8g of protein per one bowl (350g).
How many carbs are in ginger shrimp?
Ginger Shrimp has 2.5g of carbohydrates per one bowl (350g).
Is ginger shrimp good for tracking nutrition?
Yes. Ginger Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginger shrimp in a meal plan?
Use Ginger Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ginger shrimp and thousands of other foods with the Gram app.