Ginger Slice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginger Slice contains 80 calories, 1.82g protein, 17.8g carbs, and 0.75g fat per 3 slicess (6g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 3 slicess (6g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 17.8g | 6% |
| Total Fat | 0.75g | 1% |
| Fiber | 2.0g | 7% |
| Sugar | 1.7g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 13.0mg | 1% |
| Potassium | 5.0mg | 0% |
| Calcium | 43.0mg | 3% |
| Iron | 415.0mg | 2306% |
| Magnesium | 0.34mg | 0% |
| Zinc | 34.0mg | 309% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.75mg | 44% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.26mg | 2% |
Is Ginger Slice Good for You?
Ginger Slice provides 80 calories per 3 slicess (6g) with 1.82g protein, 17.8g carbohydrates, and 0.75g fat. It is a source of iron (2306% dv), zinc (309% dv), vitamin b6 (44% dv).
Fresh sliced ginger root used as a pungent aromatic garnish or cooking ingredient
Key Health Benefits of Ginger Slice
- Iron (2306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (309% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (44% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginger Slice Nutrition with Gram
Use Gram to log ginger slice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginger slice?
Ginger Slice contains 80 calories per 3 slicess (6g).
How much protein is in ginger slice?
Ginger Slice provides 1.82g of protein per 3 slicess (6g).
How many carbs are in ginger slice?
Ginger Slice has 17.8g of carbohydrates per 3 slicess (6g).
Is ginger slice good for tracking nutrition?
Yes. Ginger Slice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginger slice in a meal plan?
Use Ginger Slice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginger slice and thousands of other foods with the Gram app.