Ginger Snaps Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginger Snaps contains 440 calories, 5.5g protein, 72g carbs, and 14.5g fat per 4 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 5.5g | 11% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 38.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 460.0mg | 20% |
| Calcium | 40.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 2.0mg | 0% |
Is Ginger Snaps Good for You?
Ginger Snaps provides 440 calories per 4 pieces (30g) with 5.5g protein, 72g carbohydrates, and 14.5g fat. It is a source of saturated fat (18% dv), sodium (20% dv), iron (1944% dv).
Crispy, thin cookies flavored with ginger, cinnamon, cloves, and molasses. A classic spiced cookie with a snappy texture.
Key Health Benefits of Ginger Snaps
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginger Snaps Nutrition with Gram
Use Gram to log ginger snaps and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginger snaps?
Ginger Snaps contains 440 calories per 4 pieces (30g).
How much protein is in ginger snaps?
Ginger Snaps provides 5.5g of protein per 4 pieces (30g).
How many carbs are in ginger snaps?
Ginger Snaps has 72g of carbohydrates per 4 pieces (30g).
Is ginger snaps good for tracking nutrition?
Yes. Ginger Snaps can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginger snaps in a meal plan?
Use Ginger Snaps as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginger snaps and thousands of other foods with the Gram app.