Ginger Steamed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginger Steamed contains 330 calories, 5g protein, 49g carbs, and 12g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 26.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 280.0mg | 12% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Ginger Steamed Good for You?
Ginger Steamed provides 330 calories per one slice (150g) with 5g protein, 49g carbohydrates, and 12g fat. It is a source of saturated fat (35% dv), cholesterol (15% dv), sodium (12% dv).
A warm, moist British-style steamed sponge cake flavored with ground ginger and molasses
Key Health Benefits of Ginger Steamed
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginger Steamed Nutrition with Gram
Use Gram to log ginger steamed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginger steamed?
Ginger Steamed contains 330 calories per one slice (150g).
How much protein is in ginger steamed?
Ginger Steamed provides 5g of protein per one slice (150g).
How many carbs are in ginger steamed?
Ginger Steamed has 49g of carbohydrates per one slice (150g).
Is ginger steamed good for tracking nutrition?
Yes. Ginger Steamed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginger steamed in a meal plan?
Use Ginger Steamed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginger steamed and thousands of other foods with the Gram app.