Ginger Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginger Tea contains 58 calories, 0.24g protein, 13.9g carbs, and 0.24g fat per one cup (240g). It is a source of essential vitamins and minerals.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 0.24g | 0% |
| Carbohydrates | 13.9g | 5% |
| Total Fat | 0.24g | 0% |
| Fiber | 0.24g | 1% |
| Sugar | 13.0g | -- |
| Saturated Fat | 0.07g | 0% |
| Sodium | 9.6mg | 0% |
| Potassium | 110.4mg | 2% |
| Calcium | 4.8mg | 0% |
| Iron | 0.12mg | 1% |
| Magnesium | 7.2mg | 2% |
| Zinc | 0.07mg | 1% |
| Vitamin C | 1.2mg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 2.4mcg | 1% |
| Vitamin E | 0.02mg | 0% |
| Phosphorus | 7.2mg | 1% |
Is Ginger Tea Good for You?
Ginger Tea provides 58 calories per one cup (240g) with 0.24g protein, 13.9g carbohydrates, and 0.24g fat. It is a source of essential vitamins and minerals.
beverage
Key Health Benefits of Ginger Tea
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Ginger Tea Nutrition with Gram
Use Gram to log ginger tea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginger tea?
Ginger Tea contains 58 calories per one cup (240g).
How much protein is in ginger tea?
Ginger Tea provides 0.24g of protein per one cup (240g).
How many carbs are in ginger tea?
Ginger Tea has 13.9g of carbohydrates per one cup (240g).
Is ginger tea good for tracking nutrition?
Yes. Ginger Tea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginger tea in a meal plan?
Use Ginger Tea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginger tea and thousands of other foods with the Gram app.