Ginger Turmeric Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginger Turmeric contains 135 calories, 2.5g protein, 22g carbs, and 4g fat per one bowl (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 2.5g | 5% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.0g | 5% |
| Fiber | 3.0g | 11% |
| Sugar | 14.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 30.0mg | 1% |
| Potassium | 18.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Ginger Turmeric Good for You?
Ginger Turmeric provides 135 calories per one bowl (350g) with 2.5g protein, 22g carbohydrates, and 4g fat. It is a source of saturated fat (10% dv), iron (1556% dv), zinc (545% dv).
A thick blended bowl of tropical fruits, fresh ginger, and turmeric topped with seeds or coconut
Key Health Benefits of Ginger Turmeric
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginger Turmeric Nutrition with Gram
Use Gram to log ginger turmeric and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginger turmeric?
Ginger Turmeric contains 135 calories per one bowl (350g).
How much protein is in ginger turmeric?
Ginger Turmeric provides 2.5g of protein per one bowl (350g).
How many carbs are in ginger turmeric?
Ginger Turmeric has 22g of carbohydrates per one bowl (350g).
Is ginger turmeric good for tracking nutrition?
Yes. Ginger Turmeric can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginger turmeric in a meal plan?
Use Ginger Turmeric as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginger turmeric and thousands of other foods with the Gram app.