Ginger Turmeric Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginger Turmeric contains 75 calories, 2.5g protein, 14g carbs, and 1.5g fat per one cup (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.0g | 4% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 35.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Ginger Turmeric Good for You?
Ginger Turmeric provides 75 calories per one cup (350g) with 2.5g protein, 14g carbohydrates, and 1.5g fat. It is a source of iron (1278% dv), zinc (682% dv), vitamin b6 (18% dv).
Blended smoothie with banana, milk, fresh ginger, and turmeric
Key Health Benefits of Ginger Turmeric
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginger Turmeric Nutrition with Gram
Use Gram to log ginger turmeric and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginger turmeric?
Ginger Turmeric contains 75 calories per one cup (350g).
How much protein is in ginger turmeric?
Ginger Turmeric provides 2.5g of protein per one cup (350g).
How many carbs are in ginger turmeric?
Ginger Turmeric has 14g of carbohydrates per one cup (350g).
Is ginger turmeric good for tracking nutrition?
Yes. Ginger Turmeric can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginger turmeric in a meal plan?
Use Ginger Turmeric as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ginger turmeric and thousands of other foods with the Gram app.