Gingerbread Biscotti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gingerbread Biscotti contains 415 calories, 7.5g protein, 66g carbs, and 13g fat per one piece (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 7.5g | 15% |
| Carbohydrates | 66.0g | 24% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 340.0mg | 15% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Gingerbread Biscotti Good for You?
Gingerbread Biscotti provides 415 calories per one piece (30g) with 7.5g protein, 66g carbohydrates, and 13g fat. It is a source of saturated fat (15% dv), cholesterol (15% dv), sodium (15% dv).
Twice-baked Italian-style cookies with gingerbread spices including ginger, cinnamon, cloves, and molasses. Crunchy and dry, perfect for dipping.
Key Health Benefits of Gingerbread Biscotti
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Gingerbread Biscotti Nutrition with Gram
Use Gram to log gingerbread biscotti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gingerbread biscotti?
Gingerbread Biscotti contains 415 calories per one piece (30g).
How much protein is in gingerbread biscotti?
Gingerbread Biscotti provides 7.5g of protein per one piece (30g).
How many carbs are in gingerbread biscotti?
Gingerbread Biscotti has 66g of carbohydrates per one piece (30g).
Is gingerbread biscotti good for tracking nutrition?
Yes. Gingerbread Biscotti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gingerbread biscotti in a meal plan?
Use Gingerbread Biscotti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gingerbread biscotti and thousands of other foods with the Gram app.