Gingerbread Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gingerbread Cookie contains 416 calories, 5g protein, 68.5g carbs, and 14.2g fat per one piece (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 416 kcal | 21% |
| Protein | 5.0g | 10% |
| Carbohydrates | 68.5g | 25% |
| Total Fat | 14.2g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 35.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.10mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Gingerbread Cookie Good for You?
Gingerbread Cookie provides 416 calories per one piece (30g) with 5g protein, 68.5g carbohydrates, and 14.2g fat. It is a source of saturated fat (38% dv), sodium (15% dv), iron (1167% dv).
Spiced cookie made with molasses, ginger, cinnamon, and cloves, often decorated with icing, popular during the holiday season.
Key Health Benefits of Gingerbread Cookie
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gingerbread Cookie Nutrition with Gram
Use Gram to log gingerbread cookie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gingerbread cookie?
Gingerbread Cookie contains 416 calories per one piece (30g).
How much protein is in gingerbread cookie?
Gingerbread Cookie provides 5g of protein per one piece (30g).
How many carbs are in gingerbread cookie?
Gingerbread Cookie has 68.5g of carbohydrates per one piece (30g).
Is gingerbread cookie good for tracking nutrition?
Yes. Gingerbread Cookie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gingerbread cookie in a meal plan?
Use Gingerbread Cookie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gingerbread cookie and thousands of other foods with the Gram app.