Gingerbread Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gingerbread Cookies contains 416 calories, 5g protein, 68.5g carbs, and 14.2g fat per 2 pieces (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 416 kcal | 21% |
| Protein | 5.0g | 10% |
| Carbohydrates | 68.5g | 25% |
| Total Fat | 14.2g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 35.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.10mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Gingerbread Cookies Good for You?
Gingerbread Cookies provides 416 calories per 2 pieces (60g) with 5g protein, 68.5g carbohydrates, and 14.2g fat. It is a source of saturated fat (38% dv), sodium (15% dv), iron (1167% dv).
Spiced cookies made with molasses, ginger, cinnamon, and cloves, often shaped as gingerbread men and decorated with royal icing.
Key Health Benefits of Gingerbread Cookies
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gingerbread Cookies Nutrition with Gram
Use Gram to log gingerbread cookies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gingerbread cookies?
Gingerbread Cookies contains 416 calories per 2 pieces (60g).
How much protein is in gingerbread cookies?
Gingerbread Cookies provides 5g of protein per 2 pieces (60g).
How many carbs are in gingerbread cookies?
Gingerbread Cookies has 68.5g of carbohydrates per 2 pieces (60g).
Is gingerbread cookies good for tracking nutrition?
Yes. Gingerbread Cookies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gingerbread cookies in a meal plan?
Use Gingerbread Cookies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gingerbread cookies and thousands of other foods with the Gram app.