Gingerbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gingerbread contains 356 calories, 4.5g protein, 61g carbs, and 10.5g fat per one piece (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 356 kcal | 18% |
| Protein | 4.5g | 9% |
| Carbohydrates | 61.0g | 22% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 33.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.20mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Gingerbread Good for You?
Gingerbread provides 356 calories per one piece (75g) with 4.5g protein, 61g carbohydrates, and 10.5g fat. It is a source of saturated fat (14% dv), sodium (17% dv), iron (1778% dv).
A soft, moist cake or bread flavored with ginger, cinnamon, cloves, nutmeg, and molasses. A traditional holiday treat.
Key Health Benefits of Gingerbread
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gingerbread Nutrition with Gram
Use Gram to log gingerbread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gingerbread?
Gingerbread contains 356 calories per one piece (75g).
How much protein is in gingerbread?
Gingerbread provides 4.5g of protein per one piece (75g).
How many carbs are in gingerbread?
Gingerbread has 61g of carbohydrates per one piece (75g).
Is gingerbread good for tracking nutrition?
Yes. Gingerbread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gingerbread in a meal plan?
Use Gingerbread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gingerbread and thousands of other foods with the Gram app.