Gingerbread Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gingerbread Hot contains 95 calories, 3.5g protein, 18g carbs, and 2.5g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.5g | 7% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.5g | 5% |
| Sugar | 15.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 50.0mg | 2% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Gingerbread Hot Good for You?
Gingerbread Hot provides 95 calories per one cup (250g) with 3.5g protein, 18g carbohydrates, and 2.5g fat. It is a source of iron (1222% dv), zinc (1000% dv), vitamin b6 (12% dv).
Warm milk-based chocolate drink flavored with gingerbread spices and molasses
Key Health Benefits of Gingerbread Hot
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gingerbread Hot Nutrition with Gram
Use Gram to log gingerbread hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gingerbread hot?
Gingerbread Hot contains 95 calories per one cup (250g).
How much protein is in gingerbread hot?
Gingerbread Hot provides 3.5g of protein per one cup (250g).
How many carbs are in gingerbread hot?
Gingerbread Hot has 18g of carbohydrates per one cup (250g).
Is gingerbread hot good for tracking nutrition?
Yes. Gingerbread Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gingerbread hot in a meal plan?
Use Gingerbread Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gingerbread hot and thousands of other foods with the Gram app.