Gingerbread House Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gingerbread House contains 430 calories, 4.5g protein, 72g carbs, and 13.5g fat per one piece (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 4.5g | 9% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 42.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.10mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Gingerbread House Good for You?
Gingerbread House provides 430 calories per one piece (50g) with 4.5g protein, 72g carbohydrates, and 13.5g fat. It is a source of saturated fat (35% dv), sodium (13% dv), iron (1000% dv).
Decorative structure made from gingerbread dough held together with royal icing and decorated with candies. Higher in sugar due to icing and candy decorations.
Key Health Benefits of Gingerbread House
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gingerbread House Nutrition with Gram
Use Gram to log gingerbread house and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gingerbread house?
Gingerbread House contains 430 calories per one piece (50g).
How much protein is in gingerbread house?
Gingerbread House provides 4.5g of protein per one piece (50g).
How many carbs are in gingerbread house?
Gingerbread House has 72g of carbohydrates per one piece (50g).
Is gingerbread house good for tracking nutrition?
Yes. Gingerbread House can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gingerbread house in a meal plan?
Use Gingerbread House as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gingerbread house and thousands of other foods with the Gram app.