Gingerbread Iced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gingerbread Iced contains 85 calories, 0.5g protein, 16g carbs, and 2.5g fat per one medium (425g). It is a source of iron, zinc.
Nutrition Facts — one medium (425g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 0.50g | 1% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 2.5g | 3% |
| Sugar | 15.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 35.0mg | 2% |
| Calcium | 5.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.02mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Gingerbread Iced Good for You?
Gingerbread Iced provides 85 calories per one medium (425g) with 0.5g protein, 16g carbohydrates, and 2.5g fat. It is a source of iron (222% dv), zinc (136% dv).
Blended iced coffee drink flavored with gingerbread syrup and cream, served cold
Key Health Benefits of Gingerbread Iced
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gingerbread Iced Nutrition with Gram
Use Gram to log gingerbread iced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gingerbread iced?
Gingerbread Iced contains 85 calories per one medium (425g).
How much protein is in gingerbread iced?
Gingerbread Iced provides 0.5g of protein per one medium (425g).
How many carbs are in gingerbread iced?
Gingerbread Iced has 16g of carbohydrates per one medium (425g).
Is gingerbread iced good for tracking nutrition?
Yes. Gingerbread Iced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gingerbread iced in a meal plan?
Use Gingerbread Iced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gingerbread iced and thousands of other foods with the Gram app.